Tag Archives: Commute

Hindu Squats and the Afro Thunder

Well it has been a while hasn’t it?

I’d love to say I have been clocking up some serious miles and gone from beginner to semi pro in cycling skills … Alas, in truth whilst I have taken some commutes to work, I haven’t had as much time as I’d hoped to go cycling.

First of all, I been eating way too much of things like this:

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Hot waffles with bananas and toffee ice cream and caramel syrup… and cream… so naughty!

Extremely yummy but all I want to do after such treats is relax and read a gossip magazine!

Another issue I have encountered is Lebs hair! Normally, I plait it, so using a helmet is no problem.  It also means that I can still go cycling when I want to, without having to find a baby sitter first.  However Lebs scalp has recently been very sore so I have had to give the plaiting a rest.

But there is no helmet for Afro Thunder!

Afro Thunder!

Afro Thunder!

So no passenger ride for Lebs for now.  I’ve found out that Caroline actually is really great for leading Lebs home from nursery. So we walk to and from nursery and I can ride the rest of the way to work.

Lebs walks faster whilst holding onto Caroline!

Lebs walks faster whilst holding onto Caroline!

I’m frustrated though that I haven’t been able to go on longer rides.  What I would like from cycling besides all round fitness is stronger legs, a more toned shape.  My work is not far enough from home for me to harvest the results I would like.

I discussed my worries with a cycling friend who also has commitments and was advised to try Hindu Squats between riding days.

I do squats generally and couldn’t see initially what was special about Hindu Squats.  I was hell-bent on completing the 30 day squat challenge despite the fact that my cycling friend promised me it would not particularly improve my cycling:

Squat challenge I was following originally
Squat challenge I was following originally

But then I tried them! I started to feel results within days. (See a demonstration here ). And there was no need to do hundreds of them!

In fact I was so excited to feel the beginnings of muscle bulge in my thighs that I hurried out to try a hill near to home which normally proves troublesome… I cleared it! It was still hard but I felt empowered by my new strength.  Suddenly I felt I had finally progressed from my first time!

So I will be continuing with these until Lebs hair back on the bike with me once more, and beyond.  What kind of exercises do you do between rides?  All tips are welcome!

Parking Bikes: Streatham vs Norbury SW16

I am slowly getting more confident on getting about with Lebs locally in SW16. I haven’t quite conquered the main high street with him yet, so I’m lucky it is still easily reachable via several back streets! The thought of pedalling furiously down the highroad in the bus lane with Lebs singing Fireman Sam songs and 2 or 3 buses looming over me just isn’t appealing to my sense of fun yet!

However even with limited high street experience I am noticing an issue.  Not just with the need for cycle lanes, but with parking my bike.  I wanted to take Lebs to the cinema in Streatham on two wheels in 10 minutes instead of two pairs of feet in 30 minutes. There are only 4 bike rails outside and I found them like this:

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A little further down, on the other side of the road, this was the situation:

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The pigeon on the right looked about as perplexed as me!  It was a little more crowded then I had expected. The rails are all placed strategically enough.  Two on the main road outside the library, four by the cinema and a two periodically along the high street outside supermarkets or banks.  However they are popular. I walk or ride along the high road every day and a lot of these are in use from early on in the day

Later, at the nursery (also Streatham), the only place I could find to stick my bike was by the kitchens.  My D lock couldn’t fit around the fixture there, so it’s a good thing it came with a cable.  There was no cycle parking outside on the road, probably owing to the fact that the pavement is narrow.  I noted that there is plenty of car parking provided in the nursery and most establishments along the same route.

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Later, a couple of miles away in Norbury Highstreet I found all these rails in a small stretch of the main road, primarily surrounding the library:

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Norbury is run by the Croydon borough whilst Streatham is within Lambeth. It’s such a shame to find the rails in Norbury largely unused.  I think the placement of them is worse than Streatham. Why so many outside the library which is not particularly close to the other shops and banks and less along the main high street?  It would be wonderful to see reflective strips on the bike rails in Streatham and more of them. I think the Streatham cinema is very central and would benefit from more cycle parking. What do you think? Do you find cycle parking sufficient in Lambeth?

*If you live in Lambeth like me and would like to read more about cycle parking then click here*